Recovery,
in the round.

A private recovery studio in Cambridge, MA. You book one quiet room entirely to yourself and use three recovery therapies in a single session: a full-spectrum infrared sauna, red light therapy, and sequential compression. Come for one, come for all three. The hour is yours.

Not at all. Everything in the room is simple to use, and we'll walk you through it before your first session. Most first-timers try a little of everything, then settle into a favorite combination.

When you book, you receive your own private entry code. At your session time, let yourself in, lock the door, and begin. Everything you need is already in the room: towels, cold electrolytes, and simple instructions for each therapy.

Yes. Pick 30 or 60 minutes. Thirty is a focused reset; sixty lets you move through all three therapies without rushing. The whole room is yours for the full time either way.

Just yourself. Wear something comfortable you don't mind warming up in. We provide towels and cold electrolytes, and there's a private space to change. Bring headphones if you like, though the room has its own screen and sound.

Completely. You book the entire room and let yourself in with your own code. There's no shared floor, no waiting area full of strangers, and no one enters during your session. It's your hour, full stop.

Yes. Choose the Duo option and share your private session with one guest: same room, same hour, together.

That's entirely up to you and how you feel. Many regulars settle into one to three visits a week, but everyone is different. Recovery habits reward consistency more than intensity, so our session packs make it easy to build whatever rhythm suits you.

The room and every surface are sanitized between sessions, towels are fresh each visit, and the equipment is wiped down on a set schedule. You'll always walk into a clean, reset room.

RedWave offers wellness services, not medical care. We don't diagnose, treat, cure, or prevent anything, and individual experiences vary. These therapies are widely used and generally gentle, but heat isn't for everyone. If you're pregnant, have a heart or blood-pressure condition, a recent injury, or any medical concern, please check with your doctor before booking. Drink water before and after your session; cold electrolytes are waiting in the room.

We offer Solo and Duo session packs (4-session and 12-session). Founding rates are being finalized and will be locked in for waitlist members before we open. Join the waitlist to hold yours.

Yes, free on-site parking. Full directions and the exact address go out to waitlist members ahead of opening day.

We're a separate business, but a friendly neighbor. DexaFit Boston does body-composition and metabolic testing, which pairs nicely with a recovery routine if you like to measure your progress.

We're opening soon in Cambridge, MA. Join the waitlist to be first in the room, lock founding rates, and get the first available booking times when we launch.